Dave Lyons 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 121 |
October 13, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 | 140 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 23 | 147 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 152 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 23 | 149 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 23 | 151 |
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Workout Graph
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