Dave Lyons 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
122
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 122 |
October 13, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 732 | 122 | 23 | 138 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 131 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 135 |
| 6:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 23 | 140 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 141 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 147 |
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Workout Graph
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