Dave Lyons 10:06 row
2,178
Meters
10:06.1
Time
2:19.1
Pace
127
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 123 |
October 13, 2026 20:22:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.1 | 2,178 | 2:19.1 | 130 | 754 | 127 | 22 | 150 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 145 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 | 155 |
| 10:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 0 | 154 |
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