Dave Lyons 4500m row
4,500
Meters
20:54.2
Time
2:19.3
Pace
264
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 122 |
October 13, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 4,500 | 2:19.3 | 129 | 757 | 264 | 21 | 151 |
| 4:24.9 | 900 | 2:27.1 | 110 | 679 | 50 | 22 | 143 |
| 4:19.1 | 1,800 | 2:23.9 | 117 | 708 | 51 | 20 | 146 |
| 4:15.0 | 2,700 | 2:21.6 | 123 | 734 | 52 | 20 | 149 |
| 4:13.7 | 3,600 | 2:20.9 | 125 | 737 | 52 | 20 | 151 |
| 3:41.7 | 4,500 | 2:03.1 | 187 | 958 | 59 | 28 | 170 |
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Workout Graph
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