Dave Lyons 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
147
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
October 15, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 882 | 147 | 28 | 146 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 133 |
| 4:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 27 | 136 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 147 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 29 | 151 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 31 | 164 |
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Workout Graph
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