Dave Lyons 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
81
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 122 |
October 15, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 | 145 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 | 151 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 27 | 156 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 | 160 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 34 | 170 |
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Workout Graph
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