Dave Lyons 3318m row
3,318
Meters
14:56.7
Time
2:15.1
Pace
199
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 122 |
October 15, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,318 | 2:15.1 | 142 | 798 | 199 | 25 | 149 |
| 3:19.7 | 700 | 2:22.6 | 121 | 703 | 39 | 25 | 133 |
| 3:16.2 | 1,400 | 2:20.1 | 127 | 752 | 41 | 25 | 141 |
| 3:13.7 | 2,100 | 2:18.3 | 132 | 762 | 41 | 25 | 145 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 839 | 43 | 26 | 158 |
| 2:02.5 | 3,318 | 1:58.2 | 212 | 1028 | 35 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.