Mauro Orlandini 20:24 row
4,348
Meters
20:24.9
Time
2:20.8
Pace
253
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 126 |
July 18, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,348 | 2:20.8 | 125 | 743 | 253 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 |
| 20:24.9 | 60 | 3:27.5 | 39 | 433 | 3 | 17 |
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Workout Graph
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