Mauro Orlandini v5:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
292
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
July 18, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 31 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 30 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 30 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 33 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| r: 2:00 | 24 | |||||
| r773 |