Mauro Orlandini v2:00/1:00r...8 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 127 |
July 23, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1147 | 31 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 32 | |||||
| r775 |
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Workout Graph
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