Mauro Orlandini v1:00/2:00r...5 row
3,501
Meters
13:00.0
Time
1:51.3
Pace
255
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 127 |
July 24, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,501 | 1:51.3 | 253 | 1176 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 35 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1104 | 30 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | |
| r: 2:00 | 33 | |||||
| r777 |
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Workout Graph
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