Mauro Orlandini v6:00/2:00r...6 row
4,087
Meters
15:00.0
Time
1:50.1
Pace
302
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 136 |
July 26, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087 | 1:50.1 | 262 | 1208 | 32 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1150 | 32 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 32 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 2:00 | 31 | |||||
| r855 |
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Workout Graph
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