Mauro Orlandini v500m/2:00r...5 row
3,500
Meters
13:00.8
Time
1:51.5
Pace
254
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 23:00.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
July 19, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,500 | 1:51.5 | 252 | 1171 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 32 | |
| r: 2:00 | 262 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 31 | |
| r: 2:00 | 231 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| r: 2:00 | 243 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 208 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 32 | |
| r: 2:00 | 34 | |||||
| r978 |