Mauro Orlandini v2:30/0:30r...10 row
6,356
Meters
25:00.0
Time
1:57.9
Pace
430
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
July 20, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,356 | 1:57.9 | 213 | 1032 | 29 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 30 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1152 | 31 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 31 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 29 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 30 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 30 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 32 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 30 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 28 | |
| r: 0:30 | 19 | |||||
| r446 |