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Mauro Orlandini v0:20/0:10r...24 row

2,294

Meters

8:00.0

Time

1:44.6

Pace

169

Calories

Rest Distance1,553
Rest Time11:40.0
Overall Distance3,847
Overall Time19:40.0
Average Watts306
Calories Per Hour1267
Stroke Rate38
Drag Factor136

July 28, 2026 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,294 1:44.6 306 1267 38
0:20.0 102 1:38.0 371 1440 42
r: 0:10 33
0:20.0 99 1:41.0 340 1440 39
r: 0:10 34
0:20.0 95 1:45.2 300 1260 36
r: 0:10 34
0:20.0 96 1:44.1 310 1260 36
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36
r: 0:10 34
0:20.0 92 1:48.6 273 1080 36
r: 0:10 32
0:20.0 91 1:49.8 264 1080 36
r: 4:00 460
0:20.0 98 1:42.0 329 1260 36
r: 0:10 33
0:20.0 97 1:43.0 319 1260 39
r: 0:10 32
0:20.0 96 1:44.1 310 1260 39
r: 0:10 34
0:20.0 95 1:45.2 300 1260 36
r: 0:10 34
0:20.0 94 1:46.3 291 1260 36
r: 0:10 32
0:20.0 94 1:46.3 291 1260 36
r: 0:10 32
0:20.0 94 1:46.3 291 1260 39
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36
r: 4:00 374
0:20.0 100 1:40.0 350 1440 42
r: 0:10 34
0:20.0 96 1:44.1 310 1260 39
r: 0:10 32
0:20.0 95 1:45.2 300 1260 39
r: 0:10 32
0:20.0 96 1:44.1 310 1260 39
r: 0:10 32
0:20.0 97 1:43.0 319 1260 42
r: 0:10 33
0:20.0 92 1:48.6 273 1080 39
r: 0:10 30
0:20.0 93 1:47.5 282 1260 39
r: 0:10 33
0:20.0 102 1:38.0 371 1440 42
r: 0:10 32
r1,553