Mauro Orlandini v4:00/3:00r...4 row
4,252
Meters
16:00.0
Time
1:52.8
Pace
305
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 136 |
July 30, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252 | 1:52.8 | 243 | 1143 | 31 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 31 | |
| r: 3:00 | 329 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 31 | |
| r: 3:00 | 256 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 32 | |
| r: 3:00 | 196 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 33 | |
| r: 3:00 | 29 | |||||
| r810 |
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Workout Graph
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