Mauro Orlandini 23:09 row
5,044
Meters
23:09.1
Time
2:17.6
Pace
304
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 136 |
July 30, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,044 | 2:17.6 | 134 | 787 | 304 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 |
| 23:09.1 | 769 | 2:02.9 | 188 | 989 | 52 | 28 |
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Workout Graph
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