Mauro Orlandini v1:00/2:00r...9 row
6,654
Meters
25:00.0
Time
1:52.7
Pace
476
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
August 01, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,654 | 1:52.7 | 244 | 1142 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 36 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 33 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 29 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 29 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 33 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 33 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 2:00 | 23 | |||||
| r1,500 |