Mauro Orlandini v2:00/2:00r...5 row
3,801
Meters
14:00.0
Time
1:50.4
Pace
279
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 138 |
August 03, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,801 | 1:50.4 | 259 | 1195 | 31 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 33 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 30 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 31 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 32 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 34 | |
| r: 2:00 | 27 | |||||
| r695 |
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Workout Graph
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