Mauro Orlandini v3:00/2:00r...5 row
4,039
Meters
15:00.0
Time
1:51.4
Pace
295
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 149 |
August 09, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1180 | 32 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 32 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 32 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 32 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 33 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 33 | |
| r: 2:00 | 21 | |||||
| r667 |
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Workout Graph
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