Mauro Orlandini 22:33 row
5,059
Meters
22:33.8
Time
2:13.8
Pace
307
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 149 |
August 09, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,059 | 2:13.8 | 146 | 816 | 307 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 |
| 22:33.8 | 618 | 2:04.4 | 182 | 936 | 40 | 29 |
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Workout Graph
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