Mauro Orlandini v2:00/1:00r...7 row
4,644
Meters
17:00.0
Time
1:49.8
Pace
344
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 151 |
August 27, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,644 | 1:49.8 | 264 | 1214 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 30 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 30 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 32 | |
| r: 1:00 | 33 | |||||
| r529 |
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Workout Graph
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