Mauro Orlandini 45:52 row
11,396
Meters
45:52.9
Time
2:00.7
Pace
768
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 149 |
August 29, 2026 16:46:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.9 | 11,396 | 2:00.7 | 199 | 1004 | 768 | 27 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 26 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 27 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 28 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 28 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 28 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 27 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 26 |
| 45:52.9 | 114 | 3:52.0 | 28 | 408 | 6 | 15 |
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Workout Graph
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Rowed on EXR: Stride & Glide