Mauro Orlandini v5:00/2:00r...5 row
4,111
Meters
15:00.0
Time
1:49.4
Pace
308
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 152 |
August 30, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1232 | 31 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 31 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 30 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 31 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 34 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 36 | |
| r: 2:00 | 33 | |||||
| r571 |
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Workout Graph
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