Mauro Orlandini v4:00/2:00r...5 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
378
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 150 |
August 31, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1134 | 29 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 29 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 29 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 29 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 31 | |
| r: 2:00 | 30 | |||||
| r777 |
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Workout Graph
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