Mauro Orlandini v1:00/r...12 row
4,564
Meters
20:18.5
Time
2:13.4
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,564 |
| Overall Time | 20:18.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 149 |
August 31, 2026 18:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 4,564 | 2:13.4 | 147 | 836 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 23 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 25 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1080 | 27 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 31 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 31 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 28 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 19 |
| 2:18.5 | 416 | 2:46.4 | 76 | 571 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Blast Pyramid 2 in Race Of The Charles, Boston - Blast Pyramid 2