Mauro Orlandini 21:08 row
5,359
Meters
21:08.9
Time
1:58.3
Pace
393
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 150 |
September 01, 2026 19:22:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,359 | 1:58.3 | 211 | 1114 | 393 | 29 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1248 | 104 | 34 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 28 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 28 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1140 | 95 | 28 |
| 21:08.9 | 119 | 4:49.4 | 14 | 313 | 6 | 15 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday