Mauro Orlandini v1:00/1:00r...7 row
2,838
Meters
10:00.0
Time
1:45.7
Pace
219
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 152 |
September 02, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1314 | 33 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 32 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 33 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 36 | |
| r: 1:00 | 78 | |||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.