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Mauro Orlandini v10:00/r...31 row

5,319

Meters

23:15.0

Time

2:11.1

Pace

364

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,319
Overall Time28:15.0
Average Watts155
Calories Per Hour939
Stroke Rate29
Stroke Count663
Drag Factor151

September 02, 2026 18:41:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Cliffside Return, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,319 2:11.1 155 939 29
10:00.0 2,141 2:20.1 127 744 22
0:30.0 128 1:57.1 217 1080 28
0:15.0 51 2:27.0 110 720 20
0:30.0 128 1:57.1 217 960 32
0:15.0 57 2:11.5 154 960 24
0:30.0 128 1:57.1 217 1080 30
0:15.0 53 2:21.5 124 720 24
0:30.0 126 1:59.0 207 960 30
0:15.0 52 2:24.2 117 720 24
0:30.0 126 1:59.0 207 1080 30
0:15.0 51 2:27.0 110 720 24
0:45.0 188 1:59.6 204 2080 67
0:15.0 50 2:30.0 104 720 20
0:45.0 194 1:55.9 224 1040 31
0:15.0 51 2:27.0 110 720 24
0:45.0 193 1:56.5 221 1040 31
0:15.0 50 2:30.0 104 720 24
0:45.0 192 1:57.1 217 1120 31
0:15.0 50 2:30.0 104 480 24
0:45.0 192 1:57.1 217 1120 31
0:15.0 49 2:33.0 98 480 24
0:30.0 126 1:59.0 207 3240 110
0:15.0 56 2:13.9 146 960 24
0:30.0 127 1:58.1 212 1080 30
0:15.0 57 2:11.5 154 720 28
0:30.0 125 2:00.0 203 960 30
0:15.0 57 2:11.5 154 960 24
0:30.0 127 1:58.1 212 1080 30
0:15.0 55 2:16.3 138 720 24
0:30.0 127 1:58.1 212 960 32
1:00.0 212 2:21.5 124 780 24

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Workout Graph

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