Mauro Orlandini v2000m/3:00r...4 row
5,000
Meters
18:32.0
Time
1:51.2
Pace
365
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:32.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 150 |
September 04, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 5,000 | 1:51.2 | 255 | 1181 | 31 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1162 | 30 | |
| r: 3:00 | 254 | |||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1152 | 31 | |
| r: 3:00 | 217 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 32 | |
| r: 3:00 | 193 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| r: 3:00 | 32 | |||||
| r696 |
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Workout Graph
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