Mauro Orlandini 16:30 row
3,017
Meters
16:30.5
Time
2:44.1
Pace
160
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 150 |
September 04, 2026 19:12:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,017 | 2:44.1 | 79 | 581 | 160 | 17 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 18 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 15 |
| 15:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 |
| 16:30.5 | 271 | 2:46.9 | 75 | 596 | 15 | 17 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley