Mauro Orlandini 16:57 row
3,618
Meters
16:57.9
Time
2:20.6
Pace
215
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 120 |
September 16, 2026 17:59:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.9 | 3,618 | 2:20.6 | 126 | 760 | 215 | 21 | 110 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 21 | 107 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 107 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 900 | 75 | 23 | 119 |
| 16:57.9 | 368 | 2:40.1 | 85 | 610 | 20 | 18 | 88 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston