Mauro Orlandini v3:00/2:00r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
307
Calories
156
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 16, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1228 | 32 | 156 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 32 | 151 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 32 | 154 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 31 | 154 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 33 | 159 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 32 | 163 | |
| r: 2:00 | 21 | ||||||
| r584 |
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Workout Graph
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