Mauro Orlandini v500m/r...7 row
5,000
Meters
23:10.1
Time
2:19.0
Pace
292
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:10.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 120 |
September 17, 2026 17:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 756 | 21 | 110 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 21 | 106 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 22 | 109 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 20 | 110 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 791 | 22 | 115 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 20 | 108 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 795 | 22 | 119 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Mangrove Mirage, EXR World - Take it easy 3