Mauro Orlandini v250m/0:45r...12 row
3,000
Meters
10:12.4
Time
1:42.0
Pace
241
Calories
155
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 19:12.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 121 |
September 17, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.4 | 3,000 | 1:42.0 | 329 | 1416 | 36 | 155 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 38 | 147 | |
| r: 0:45 | 87 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | 150 | |
| r: 0:45 | 65 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | 154 | |
| r: 0:45 | 71 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | 153 | |
| r: 0:45 | 63 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 37 | 154 | |
| r: 0:45 | 56 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | 155 | |
| r: 0:45 | 59 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | 156 | |
| r: 0:45 | 72 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | 157 | |
| r: 0:45 | 58 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 37 | 158 | |
| r: 0:45 | 69 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 37 | 159 | |
| r: 0:45 | 58 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | 160 | |
| r: 0:45 | 57 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | 163 | |
| r: 0:45 | 36 | ||||||
| r751 |
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Workout Graph
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