Mauro Orlandini v1500m/r...11 row
11,000
Meters
48:57.5
Time
2:13.5
Pace
670
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:57.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 122 |
September 18, 2026 19:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.5 | 11,000 | 2:13.5 | 147 | 821 | 23 | 113 |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 689 | 21 | 100 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 815 | 21 | 115 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | 119 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 853 | 22 | 118 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 26 | 123 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 716 | 21 | 112 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 861 | 24 | 125 |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 27 | 128 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 859 | 24 | 119 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 26 | 127 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2