Mauro Orlandini 45:57 row
11,375
Meters
45:57.9
Time
2:01.2
Pace
761
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 123 |
September 19, 2026 16:46:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.9 | 11,375 | 2:01.2 | 196 | 993 | 761 | 27 | 138 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 26 | 129 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 25 | 136 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 26 | 141 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 26 | 140 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 27 | 139 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 | 143 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 28 | 139 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 29 | 146 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 29 | 151 |
| 45:57.9 | 123 | 3:55.3 | 27 | 373 | 6 | 16 | 113 |
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Workout Graph
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Rowed on EXR: Stride & Glide