Mauro Orlandini 19:49 row
5,135
Meters
19:49.9
Time
1:55.8
Pace
377
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 123 |
September 20, 2026 14:21:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,135 | 1:55.8 | 225 | 1140 | 377 | 29 | 153 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1272 | 106 | 32 | 150 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 95 | 29 | 157 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 97 | 29 | 163 |
| 19:49.9 | 1,125 | 2:08.8 | 164 | 981 | 79 | 25 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR Invitational: Qualifier 4