Mauro Orlandini v500m/r...8 row
3,700
Meters
15:52.9
Time
2:08.7
Pace
235
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 15:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 123 |
September 22, 2026 08:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,700 | 2:08.7 | 164 | 887 | 24 | 126 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 20 | 110 |
| 2:09.5 | 500 | 2:09.5 | 161 | 889 | 24 | 126 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 135 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 31 | 147 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 27 | 142 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 130 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | 123 |
| 0:57.5 | 200 | 2:23.7 | 118 | 751 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Dockside Detour, Long Beach - Blast Pyramid