Mauro Orlandini v6:00/2:00r...6 row
4,148
Meters
15:00.0
Time
1:48.4
Pace
311
Calories
158
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 123 |
September 22, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1244 | 33 | 158 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1210 | 32 | 159 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 32 | 160 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | 158 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 38 | 158 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | 156 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | 158 | |
| r: 2:00 | 20 | ||||||
| r609 |
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Workout Graph
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