Mauro Orlandini v3:00/r...12 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
197
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,294 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 123 |
September 22, 2026 09:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 788 | 24 | 126 |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 22 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 125 |
| 0:48.0 | 170 | 2:21.1 | 124 | 750 | 23 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 134 |
| 0:48.0 | 168 | 2:22.8 | 120 | 750 | 23 | 130 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 133 |
| 0:48.0 | 170 | 2:21.1 | 124 | 750 | 23 | 132 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 135 |
| 0:48.0 | 171 | 2:20.3 | 127 | 750 | 23 | 130 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 26 | 138 |
| 0:48.0 | 176 | 2:16.3 | 138 | 750 | 25 | 133 |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 24 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Westside Loops, Boston - Interval Ignition