Mauro Orlandini 20:15 row
4,250
Meters
20:15.9
Time
2:23.0
Pace
250
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 124 |
September 23, 2026 08:41:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.9 | 4,250 | 2:23.0 | 120 | 740 | 250 | 21 | 103 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 | 92 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 | 102 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 119 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 25 | 111 |
| 20:15.9 | 43 | 3:04.8 | 55 | 679 | 3 | 15 | 106 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley