Mauro Orlandini v6:00/1:00r...6 row
5,650
Meters
21:00.0
Time
1:51.5
Pace
411
Calories
158
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 123 |
September 23, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,650 | 1:51.5 | 252 | 1174 | 32 | 158 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1140 | 30 | 152 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 31 | 156 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 32 | 161 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 33 | 160 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 36 | 161 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 39 | 162 | |
| r: 1:00 | 35 | ||||||
| r307 |
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Workout Graph
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