Mauro Orlandini 19:21 row
4,221
Meters
19:21.5
Time
2:17.5
Pace
256
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
September 24, 2026 08:47:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 4,221 | 2:17.5 | 134 | 793 | 256 | 21 | 114 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 99 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 876 | 73 | 22 | 133 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 122 |
| 19:21.5 | 1,039 | 2:05.8 | 176 | 949 | 69 | 24 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled