Mauro Orlandini v1:40/0:20r...10 row
4,528
Meters
16:40.0
Time
1:50.4
Pace
327
Calories
157
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,923 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 122 |
September 24, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,528 | 1:50.4 | 260 | 1177 | 33 | 157 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 34 | 149 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 32 | 152 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 33 | 155 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 34 | 158 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 33 | 157 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 33 | 156 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 32 | 158 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 33 | 160 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 34 | 160 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 35 | 165 | |
| r: 0:20 | 23 | ||||||
| r395 |
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Workout Graph
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