Mauro Orlandini v6:00/r...7 row
5,675
Meters
26:00.0
Time
2:17.4
Pace
335
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,675 |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 123 |
September 24, 2026 09:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,675 | 2:17.4 | 135 | 773 | 22 | 122 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 22 | 127 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 22 | 128 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 21 | 125 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 22 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | 124 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 24 | 125 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 740 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Below Boston, Boston - Take it easy 2