Mauro Orlandini 20:14 row
4,250
Meters
20:14.7
Time
2:22.9
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 23, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,250 | 2:22.9 | 120 | 740 | 250 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 25 |
| 20:14.7 | 46 | 2:39.7 | 86 | 734 | 3 | 16 |