Mauro Orlandini 23:01 row
4,670
Meters
23:01.0
Time
2:27.8
Pace
269
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
September 26, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 4,670 | 2:27.8 | 108 | 701 | 269 | 19 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 17 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 16 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 |
| 23:01.0 | 689 | 2:11.3 | 154 | 914 | 46 | 25 |