Mauro Orlandini v4:00/2:00r...4 row
4,354
Meters
16:00.0
Time
1:50.2
Pace
321
Calories
157
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 122 |
September 27, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,354 | 1:50.2 | 261 | 1203 | 32 | 157 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 33 | 153 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 32 | 158 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 32 | 158 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 33 | 162 | |
| r: 2:00 | 22 | ||||||
| r420 |
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Workout Graph
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