Mauro Orlandini v4:00/2:00r...5 row
5,430
Meters
20:00.0
Time
1:50.4
Pace
398
Calories
158
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 122 |
September 28, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,430 | 1:50.4 | 259 | 1194 | 32 | 158 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | 151 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 31 | 156 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 32 | 160 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 32 | 162 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 33 | 164 | |
| r: 2:00 | 22 | ||||||
| r459 |
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Workout Graph
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